of almond meal for 2 slices of eggplant). Pin Recipe Print Recipe. From creamy dips to smoky vegetarian entrées, eggplant may be one of the most versatile vegetables we know. Spray … To make this dish, first salt the eggplant slices to remove the excess moisture (this will also give a better texture when cooked), and leave to drain in a colander for 30-90 minutes. It’s very easy to put together and a much better way to eat your veggies with less than 100 calories per serving. I followed your recipe –except for the breadcrumbs. Which kind of grains would you like in the recipe? Using a saute pan at low to medium heat sprayed with cooking spray (don't have it on high, or the almond meal will burn! Serves 6 to 8. The extra prep step may at first not seem worth it to you, but – it absolutely is and makes a huge difference. Eating healthy doesn’t mean giving up your favorite meals, it means finding ways to make your go-tos even tastier and better for you. https://www.tasteofhome.com/collection/baked-eggplant-recipes Then rinse off the excess salt and pat dry with a kitchen towel. For a veggie alternative, swap a couple of sliced olives for the ham. https://www.popsugar.com/fitness/Healthy-Eggplant-Recipes-42847060 Cheesy Cauliflower Breadsticks with Dipping Sauces – 1 SmartPoint Bread on all Weight Watchers Plans. I found your recipe the day after my daughter brought home three huge (and slightly overripe) eggplants. This Healthy Eggplant Parmesan is surprisingly the best vegetarian version of chicken parmesan. The Recipe: Market Veggies on Herbed Polenta. This post may contain affiliate links. 5. This healthy, quick and easy recipe is featured in the lunch section of the new 5:2 Starter's Guide to The 2-Day Diet. https://www.allrecipes.com/recipe/222095/healthier-eggplant-parmesan-ii Tomato Eggplant … Lay the sliced eggplant or zucchini onto parchment paper. August 26, 2020 at 5:58 pm. What can I serve with this Healthy Eggplant Lasagna Recipe? Skip. Print. rate this recipe: 5 from 4 votes. (The carbs come from the marinara sauce, eggplant, breading, and cheese.) Reply. The meal prep is easy and the short cook time makes this a great weeknight meal. Half Baked Harvest. If you love these healthy eggplant recipes, check out these delicious summer recipes next: 35 Best Zucchini Recipes; 50 Fresh Tomato Recipes; 37 Best Salad Recipes; 51 Easy Picnic Food Ideas; 50 Easy Dinner Ideas; Eggplant Recipes: Baked Eggplant Parmesan. 4. ), brown both sides of the eggplant. Preheat oven to 425 degrees. Last updated Dec 20, 2020. 87,697 suggested recipes. DIRECTIONS: Make 1 recipe of the Slow Cooker Italian Meat Gravy (Recipe below). Healthy Eggplant Parmesan FAQs Is eggplant Parmesan keto? https://www.everydaydiabeticrecipes.com/Vegetables/Easy-Eggplant-Recipes A healthier lasagna: instead of just lasagna noodles, this lasagna recipe uses eggplant as well. Apr 8, 2016 - Explore Annette Ewell's board "healthy Eggplant Recipes" on Pinterest. The kick of heat in the arrabbiata sauce pairs perfectly with the soft baked eggplant and melty mozzarella cheese. 268 talking about this. This recipe is meatless that’s best if you ever have a diet that requires you to have a light meal. Each serving has 12.3 grams net carbs. Prep Time: 20 mins. Total Time: 1 hr. This vegetarian lasagna recipe has all the flavors of a classic lasagna but is instead packed with healthy goodness from the eggplant! Jump to Recipe Print Recipe. A healthier version of the classic pasta dish that’s always a favorite on everyone’s dinner table. Perfect for meat-free Mondays, these stuffed eggplants are bursting with flavour. Healthy Eggplant Parmesan. 131 shares. My eggplant lasagna recipe replaces noodles with low carb, high protein eggplant strips that are rich and meaty. Get the Recipe: Healthy Eggplant and Kale Parmesan Smashed Chickpea and Eggplant Pressed Sandwich. Absolutely delicious! Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it’s keto friendly! https://www.slenderkitchen.com/recipe/healthy-eggplant-parmesan This search takes into account your taste preferences. This Healthy Eggplant And Zucchini Gratin is almost too pretty to touch and mess up. To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. 01 of 15. Corn Rice Wheat Quinoa No Preference. Prep: 25 mins Cook: 50 mins 4 serves Serves: 4 5. How to a make healthy eggplant parmesan. Eggplant "Pizzettes" Recipe. This dish keeps well and tastes good at room temperature. With a last name like Della Croce, you’ve probably figured out by now that I’m married to an Italian man. Line 2 baking sheets with parchment paper. https://www.foodnetwork.ca/everyday-cooking/photos/easy-eggplant-recipes Traditional versions of this dish can tip the scales at nearly 1,000 calories and 30g sat fat per serving. Regular eggplant parmesan is not keto friendly, because the breading usually isn’t. Meredith Zeigler says. 4 of 11. View All . See more ideas about eggplant recipes, recipes, healthy recipes. Welcome to our page. Granny Smith apple, agave nectar, eggplant, pepper, vegetable broth and 10 more . Thank you for the only go-to recipe for eggplant I will be using. https://www.daysinbed.com/low-carb-healthy-eggplant-recipes This dinner recipe from Half Baked Harvest is the perfect way to usher in the workweek on a Monday evening. This gluten free eggplant parmesan is healthy comfort food to the max and a new favorite in our home. Try this recipe: Eggplant Crostini. 5 of ... which are coated with a healthy dose of olive oil. Market Veggies on Herbed Polenta . Healthy Moroccan Baked Eggplant Recipe. Healthy Eggplant Soup Recipes 87,697 Recipes. Curried Eggplant Soup FatFree Vegan Kitchen. Settle in for a cozy feast with this Healthy Eggplant Parmesan that’s easy, cheesy, and oh so saucy! Last Updated: Nov 30, 2020. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. https://www.realsimple.com/.../popular-ingredients/easy-eggplant-recipes So if you're stuck in a dinner rut, consider the following 15 healthy eggplant recipes below your solution. Jul 20, 2020 - Explore Carol Juette's board "Eggplant salad" on Pinterest. This Healthy Eggplant and Zucchini Gratin recipe is perfectly baked and ready in less than an hour. See more ideas about eggplant recipes, recipes, eggplant recipes easy. Repeat process for a 4 slices of eggplant (or 2 slices if you want to lower the fat in the recipe; in this case, you'll only need 3 tbsp. Cook Time: 40 mins. https://www.thespruceeats.com/baked-eggplant-recipe-2216261 Why You’ll Love This Eggplant Recipe. Home » Italian Recipes » Healthy Eggplant Parmesan. This makeover cuts that by more than two-thirds and still has plenty of marinara, melty cheese, and crispy baked eggplant. https://walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant First up, this stunning—and healthy—eggplant parmesan. Healthy Eggplant And Zucchini Gratin. Continued. A healthier version of an Italian comfort classic, your entire family will love this flavor-packed Baked Eggplant Parmesan with Crispy Panko Topping. Healthy dose of olive oil Guide to the max and a new favorite in our home Italian classic! This gluten free eggplant Parmesan that ’ s keto friendly eggplants are bursting with flavour nearly 1,000 calories 30g. 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